A. Every 90 seconds for 12mins (8 sets)
- 1 Hang power clean
- 1 Push jerk
- 1 Power clean
- 1 Split jerk
All sets between 65% & 80% of best Power clean.
B. Open 13.4
7 min AMRAP
Ascending rep ladder
3-6-9-12-15 etc
- Clean and jerk (42.5/60)
- Toes to bar
Finisher: 2-3 sets of 3 x Turkish Get ups each side
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