Thursday 8th September 2022

A. Every 90 seconds for 12mins (8 sets)

• 1 Hang power clean
• 1 Push jerk
• 1 Power clean
• 1 Split jerk

All sets between 65% & 80% of best Power clean.

B. Open 13.4

7 min AMRAP

Ascending rep ladder

3-6-9-12-15 etc

• Clean and jerk (42.5/60)
• Toes to bar

Finisher: 2-3 sets of 3 x Turkish Get ups each side