Deadlift
10mins to build to heavy 2RM
E4M for 20
21 Wall balls (7/9)
15 Box Jumps (20/24)
9 Power Cleans (42.5/60)
Score time for each of 5 rounds.
Scale to 15 – 12 – 9 as required.
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind