Thursday 9th May 2013

A. Snatch Technique / Practice

3-3-3

 

B. 7mins Max Burpees

 

Comments

  1. I see Bec’s been scheduling the WODs again…

  2. Aghhhhhhhhh….lovely I can’t wait

  3. Brett – 40, 50, 40 / 80
    Claudia – 20, 25, 20 / 94
    Tony – 30, 30, 35 / 83
    Cindy – 23, 25, 25 / 78
    Char – 35, 37.5, 37.5 / 81
    Paul M – 25, 30, 30 / 86
    Mel W – 20, 22.5, 22.5 / 92
    Ramon – 30, 35, 40 / 87
    Anna – 13, 13, 13, / 79
    Hol – 13, 13, 13 / 61
    Emma – 15, 15, 15 / 85
    Bec J – 13, 13, 13 / 94
    Deb – 25, 25, 30 / 90
    Candice – 30, 30, 32.5 / 86
    Nick – 50, 55, 55 / 76
    Liv – 25, 25, 25 / 82
    Stewy – 40, 50, 60 / 116
    Amy – 20, 25, 30 / 97
    Abbey – 20, 20, 20 / 101
    Stewy – 40, 50, 60 / 108
    Rach – 25, 30, 30 / 103
    Tassie – 50, 50, 50 / 104
    Craig S – 30, 30, 30 / 66
    Mel – 40, 45, 50 / 103
    Aaron – 50, 60, 50 / 72
    Ben – 40, 60, 60 / 93

    Good stuff guys – burpees rock!

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