CrossFit Quarter Melville
Train for change
A. Snatch Technique / Practice
3-3-3
B. 7mins Max Burpees
I see Bec’s been scheduling the WODs again…
Aghhhhhhhhh….lovely I can’t wait
Brett – 40, 50, 40 / 80 Claudia – 20, 25, 20 / 94 Tony – 30, 30, 35 / 83 Cindy – 23, 25, 25 / 78 Char – 35, 37.5, 37.5 / 81 Paul M – 25, 30, 30 / 86 Mel W – 20, 22.5, 22.5 / 92 Ramon – 30, 35, 40 / 87 Anna – 13, 13, 13, / 79 Hol – 13, 13, 13 / 61 Emma – 15, 15, 15 / 85 Bec J – 13, 13, 13 / 94 Deb – 25, 25, 30 / 90 Candice – 30, 30, 32.5 / 86 Nick – 50, 55, 55 / 76 Liv – 25, 25, 25 / 82 Stewy – 40, 50, 60 / 116 Amy – 20, 25, 30 / 97 Abbey – 20, 20, 20 / 101 Stewy – 40, 50, 60 / 108 Rach – 25, 30, 30 / 103 Tassie – 50, 50, 50 / 104 Craig S – 30, 30, 30 / 66 Mel – 40, 45, 50 / 103 Aaron – 50, 60, 50 / 72 Ben – 40, 60, 60 / 93
Good stuff guys – burpees rock!
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I see Bec’s been scheduling the WODs again…
Aghhhhhhhhh….lovely I can’t wait
Brett – 40, 50, 40 / 80
Claudia – 20, 25, 20 / 94
Tony – 30, 30, 35 / 83
Cindy – 23, 25, 25 / 78
Char – 35, 37.5, 37.5 / 81
Paul M – 25, 30, 30 / 86
Mel W – 20, 22.5, 22.5 / 92
Ramon – 30, 35, 40 / 87
Anna – 13, 13, 13, / 79
Hol – 13, 13, 13 / 61
Emma – 15, 15, 15 / 85
Bec J – 13, 13, 13 / 94
Deb – 25, 25, 30 / 90
Candice – 30, 30, 32.5 / 86
Nick – 50, 55, 55 / 76
Liv – 25, 25, 25 / 82
Stewy – 40, 50, 60 / 116
Amy – 20, 25, 30 / 97
Abbey – 20, 20, 20 / 101
Stewy – 40, 50, 60 / 108
Rach – 25, 30, 30 / 103
Tassie – 50, 50, 50 / 104
Craig S – 30, 30, 30 / 66
Mel – 40, 45, 50 / 103
Aaron – 50, 60, 50 / 72
Ben – 40, 60, 60 / 93
Good stuff guys – burpees rock!