Thursday 9th November 2017

November 8, 2017 by Leave a Comment

A. Bench / Floor Press

  • 3-3-3-3

Superset with max rep supinated (underhand pull-ups)

E3M

 

B. 4 x 3 min AMRAP:

  • 400m Run
  • Into max rep push-ups

Rest 2 mins

Score push-ups each set.

Max effort on run.

Filed Under: WOD

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