A. Bench / Floor Press
- 3-3-3-3
Superset with max rep supinated (underhand pull-ups)
E3M
B. 4 x 3 min AMRAP:
- 400m Run
- Into max rep push-ups
Rest 2 mins
Score push-ups each set.
Max effort on run.
Thursday 9th November 2017
November 8, 2017 By Leave a Comment
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