Thursday 9th September 2021

A. Gymnastics Practice

• Spend 15 mins working on 1-2 gymnastics skills of your choice.

B. “Choose your adventure”

3 x 5 min AMRAP

AMRAP 1

• 100m Run
• 10 Gymnastics Press (Ring dips, HSPU or Push-ups)

AMRAP 2

• 10/12 Calories Row
• 10 Gymnastics Core (Toes to Bar, Toes to rings, V-sits or 20 Sit-ups)

AMRAP 3

• 6/8 Cal Bike
• 5-10 Gymnastics Pull (Pull-ups, Chest to Bar, Strict Pull-ups, Ring Rows, Bar Muscle ups, Ring Muscle ups)

1 mins rest in between.

Today is a great day to work your weakness….