Thursday 24th August 2017

August 23, 2017 By Leave a Comment

A. Split Jerk – EMOM 10 

  • Min 1-3: 3 x Split Jerk
  • Min 4-6 = 2 x Split Jerk
  • Min 7-10 = 1 x Split Jerk

Going up in weight each minute.

Record highest successful single rep.

 

B. 3RFT 

  • 400m Run
  • 10 Ground to Overhead (42.5/60)
  • 20 Pull-ups

18min cap 

Filed Under: WOD

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