Tuesday 10th September 2013

Comments

1. stewy says:

   September 10, 2013 at 5:36 pm

   Naaaw this one looks awesome 🙁 still cant use arm waa

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2. Bec says:

   September 11, 2013 at 4:56 pm

   Megs – 35 / 4 (25)
   Liv – 45 / 3 + 1FS (30)
   Craig – 75 / 3 + 1PC (40)
   Brig – N/A / 5 + 5PC (35, step up)
   Leigh – 80 / 3 + 10 PC Rx
   Mel – 75 / 3 + 10 DU Rx
   Dave – 95 / 5 + 5FS Rx
   Sez – 37.5 / 4 + 7 FS (25)
   Rach B – 30 / 5 + 4PC (22.5)
   Ali – 28 / 4 + 3 PC (20)
   Alicia – 37.5 / 4 + 4 FS (25)
   Brett – 92.5 / 3 + 3 Rx
   Matty B – 130 / 6 + 2 PC
   Paul G – 4 x 440m run, 4 x 400m row 15.34
   Kim – 65 / 3 + 10 FS (35)
   Sarah – 34 / 3 + 0DU’s (22)
   Hol – 29 / 3 + 5 DU (18)
   Mark – 100 / 5 + 15 Du’s
   Sif – 35 / 4 (25)
   Claudia – 35 / 4 (27.5)
   KS – 47.5 / 3 + 8PC (30)
   Nico – 70 / 4 + 7 PC (50)
   Tony – 70 / 4 + 12 (40)
   Chels – 49.5 / 3 + 4 PC (30)
   Bec – 58 / 4 + 4 Du’s Rx
   Chrissy – 40 / 3 + 6FS (25)
   Candice – 55 / 4 + 10FS (30)
   Rach – 50 / 5 + 1 PC (30)
   Nath – 60 / 3 + 10PC (40)
   Deb – 45 / 5 + 2PC (20)
   Char – 58 / 4 + 10 Du’s
   Kate S – 42.5 / 4 + 7FS (27.5)

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