A. 4 Sets for load
9 Strict ring dips
6 Strict chin-ups
E2.5M
B. 4 Rounds each for time:
- 15/20 Calorie Echo bike
- 15 Toes-to-bar
- 15 KBS (24/32)
*Perform a new set every 5:00
Tuesday 11th July 2023
July 10, 2023 By Leave a Comment
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