Tuesday 11th November

November 10, 2014 by 1 Comment

A. 5 sets of:

5 x Deadlift

Rest 20 seconds

Max rep ring push-ups

Rest 2 mins

B. 10min AMRAP

15 x KBS (16/24)

15 x Wall Balls (7/9)

lb3

Filed Under: WOD

Comments

  1. Admin says
    November 18, 2014 at 9:18 am

    6am
    Nikki; 50, 52.5, 65×3 / 5 (14kg, 4kg)
    Keri; 55, 55, 55, 60, 60 / 5+10wb (14kg, 7kg)
    Callum;140kg / 5+20 rx
    Reggie; 100, 100, 100, 110, 110 / 5rx
    Liv; 65 / 4+7 wb rx
    Eddie; 55, 55, 55, 59, 59 / 5+15 kbs (7kg, 16kg)
    Knoxy; 60kg / 4+15 kbs (18kg, 7kg)
    Sal; 75, 80 / 4+3 wb rx
    9.30am
    Saskia; 70×3, 80×2 / 6+9 kbs rx
    Susanna;80kg / 6+5sb rx
    Suze; 45kg / 4+6 wb (12kg, 4kg)
    Onna; 70kg / 6+15 (16kg, 5kg)
    Marshy; 100kg/ 7+2 kbs rx
    Leith; 110, 120×4 / 4
    Jon; 100kg / 5+6 wb rx
    Hol; 45, 45, 55, 55, 55/ 4+2 kbs (12kg, 6kg)
    5pm
    Lloyd; 100 / 3+7 wb rx
    Trudi; 65×4, 70 / 5+4kbs (14kg, 7kg)
    Lisa; 55kg / 3+15
    Kay; 5-, 5-, 55, 60, 60/ 7 (12kg, 6kg)
    Naiara; 40×2, 45×3/ 5(12kg, 5kg)
    Jess; 35×5 / 4+15kbs (10kg)
    Lauren; 5+40kg / 4+9wb (12kg, 5kg)
    Leigh d; 75, 80×4 / 4 (18kg, 7kg)
    Luke; 80×3, 90×2 / 3 (18kg, 7kg)
    Lagi; 55kg / 2+10wb (14kg, 6kg)
    Bec J; 60, 60, 65, 65, 65 / 5+1 kbs rx
    Tyler; 100 / 5+10 kbs (air squat)
    5.30pm
    Ash; 50×5 / 5 (7kg, 14kg)
    Kate spence; 60kg / 5(16kg, 5kg)
    John; 70×2, 80×3 / 5 +5kb (16kg, 7kg)
    Bryony; 35kg / 5 (12kg, 5kg)
    Sarah; 60kg / 4+9 wbs (16kg, 6kg)
    6pm
    melF; 55kg / 4+3 wb rx
    JB; 160/ 4+5wb rx
    Rach B; 5strict pull ups/ 5+1 wb rx
    Canidce; 100kg / 4+3 wb rx
    Abbey; 90×3, 95×2 / 7+15 kbs rx
    Chels; 75, 75, 80, 82.5, 85 / 4+7 wb rx
    Ivey; 100kg / 6rx
    Chrissy; 60kg / 4 (16kg, 5kg)
    Trav C; 100, 110×4 / 4+12kb (20kg, 9kg)
    6.30pm
    Brett M; 100kg / 4+7 kb (20kg)
    Jen B; 70/10 / 7+15kb rx
    Emilia; 35, 35, 35, 55, 55 / 6 (6kg)
    Nicki; 35×5 / 6 (6kg)
    Smithy; 100kg / 4+14 kb rx
    Leigh; 120 / 5+6 wb rx

    Reply

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