Tuesday 11th October 2016

5 Rounds

Power Clean x 2 . 2 . 2

10 seconds between sets of 2

Start round every 2 mins

3 Rounds of:

100 DU’s (200 singles)

30 KBS (16/24)

20 Box Jumps (20”/24”)

Rest 2 minute in between each.

Time is total at end of 3^rd round.

Each round is flat out.