A. 20mins to find 1RM Clean & Jerk
B. 7mins AMRAP
- 7 Power Cleans (35/50)
- 7 T2B
Before you get the box to train, I want you all to have identified what weight you are aiming for in the C&J rather than spending the first 15mins of your time trying to figure it out.
If you need to click on Workout of the Day tab on the website and in the search box check out your recent clean & split jerk scores.
Come prepared & ready to lift heavy…..
Weightlifting attire is optional…though when you can C&J 235kg then you can wear what you like!
Char – 58 / 4 + 7 Rx
Brett – 82.5 / 4 + 11 (K2C)
Kate S – 47 / 6 + 4 PC (30, vsits)
Anna – 25 27 30 (3-3-3 Push Jerk) / 7 + 4 (Ring dips & K2C)
Paul G – 120 125 130 (3-3-3 Deadlift) / 6 + 4 (Ring row, T2B)
Some awesome PR’s being made on the C&J. Well done guys!
Mel – 82 / 5 + 7 PC Rx
Paul M – 62 / 4 + 4 PC Rx
Tony – 65 / 5 Rx
Claudia – 40 / 3 (25)
Heidi – 45 / 4 Rx
Sif – 35 / 4 + 4 PC (23)
Mark – 99 (PR) / 7 Rx
Chelsea – 47.5 / 4 + 3 PC (35, vsit)
Jen – 54 / 5 (30, K2C)
Acacia – 35 / 4 (30)
Dave – 87.5 / 7 + 7 Rx
David – 70 / 5 Rx
Luke – 70 / 6 + 4 RX
Chrissy – 39.5 / 6 + 1 PC (25)
Rach – 50 / 4 + 2T2B Rx
Cindy – 40 / 4 + 7 (25, K2E)
Em – 45 / 3 + 9 (30)
Jimmy – 90 (PR) / 5 + 1 T2B Rx
Bec – 55 / 6 + 7 PC Rx
Leigh – 70 / 6 (vsit)
Tassie – 70 / 5 + 5 (vsit)