Front Squat
4-4-4-4
For Time
50 Wall Balls (7/9)
100 DU’s
40 Wall Balls
80 DU’s
30 Wall Balls
60 DU’s
Double singles 200 / 160 / 120
Train for change
Front Squat
4-4-4-4
For Time
50 Wall Balls (7/9)
100 DU’s
40 Wall Balls
80 DU’s
30 Wall Balls
60 DU’s
Double singles 200 / 160 / 120
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind