Tuesday 14th October 2014

A. 15mins to build to 1RM Snatch

(Power or Squat depending on athlete)

B. EMOM for 12 mins

Even – 200m Run

Odd – 3 Power Snatch or Snatch  (70-80% of today’s 1RM)

Crossfit-The-Snatch-300x205

Comments

  1. 6am
    Cindy; 20kg / 15 squat clean
    Tony; 50kg / 40 power
    Pete T; 50kg / 40kg power
    Teisha; 20kg / 15kg
    Vanessa; 20kg / 15kg
    Rach B; 35kg sq clean / 25kg squat clean
    Sophie; 32kg / 25kg ps
    Eddie; 36kg / 30kg power
    Adrian; 50kg / 40kg power snatch
    Sal; 38kg / 30kg squat
    Keri; 24.5kg / 20kg squat
    Knoxy; 35kg / 30 power
    9.30am
    Onna; 26kg / 20kg squat
    Susanna; 30kg
    Adella; 32kg / 25kg power
    Suze; 20kg / 18kg power
    Hol; 25kg / 20kg power
    5pm
    Tyler; 65kg power/ 55kg
    Naiara; 22kg / 20kg
    Kay; 20kg
    Lisa; 30kg ps/ 25kg x2
    Marshy; 50kg ps / 40kg
    Jess; 20kg kb swings/ row, 16kg kbs
    5.30pm
    Kate spence; 73kg DL / 20kg gob sq
    Hope; 62.5kg clean / 50kg
    Sarah; 32.5kg / 25kg
    6pm
    Rach; 35kg power / 27.5kg power
    Dave;
    JB; 85kg / 70kg
    Matt M; 55kg / 45kg
    Trav C; 40kg
    Lucy; 30.5 squat/ 24kg
    Chrissy; 30kg / 25kg ½ runs at 200m ½ at 100m
    Ella; 26kg / 24kg
    Mark; 45kg / 40kg
    6.30pm
    Mel; 55kg power, 45kg
    Smithy; 70kg pc/ 60kg pc
    Brett M; 55kg squat/ 40kg

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