A. Pause Front Squat
- 4-4-4-4
E2.5M
3 sec pause at the bottom of each rep.
B. For time
- 800m Run
- 25 Front Squats (50/70)
- 800m Run
Tuesday 15th March 2022
March 14, 2022 By Leave a Comment
Train for change
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Train for change
A. Pause Front Squat
E2.5M
3 sec pause at the bottom of each rep.
B. For time
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