EMOM for 8
1 Push Jerk
For Time
5 S2O (50/70)
10 Power Cleans
15 Burpees over the bar
800m Run
15 Burpees
10 Power Cleans
5 S2O
Train for change
EMOM for 8
1 Push Jerk
For Time
5 S2O (50/70)
10 Power Cleans
15 Burpees over the bar
800m Run
15 Burpees
10 Power Cleans
5 S2O
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