A. Deadlift
- 5-5-5
A. 5RFT
- 10 x Chest to Overhead (42.5/60)
- 10 x Burpee Bar Jump Overs
A picture from WOD 1 of CFQ’s Pairs Comp last Saturday!
Tuesday 15th October 2013
October 14, 2013 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Deadlift
A. 5RFT
A picture from WOD 1 of CFQ’s Pairs Comp last Saturday!
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