A.3 sets, not for time:
5-7 HSPU
6-8 Pistols
3-5 Muscle Ups / 6 – 10 Strict Pull-ups
3RFT
10 Ground to Overhead (42.5/60)
400 Meter Run
Tuesday 16th December 2014
December 15, 2014 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A.3 sets, not for time:
5-7 HSPU
6-8 Pistols
3-5 Muscle Ups / 6 – 10 Strict Pull-ups
3RFT
10 Ground to Overhead (42.5/60)
400 Meter Run
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