“The Chief”
5 Rounds of 3 min AMRAP of:
- 3 Power Cleans (42.5/60)
- 6 Push-ups
- 9 Squats
1 min rest between each 3 min round.
Start each round where you finished n the previous round (ie. if you stopped on 6 squats, you will start with 3 squats then move back to Power Cleans).
Score is total rounds plus reps at end of all 5 rounds.
Compare to scores from 26th March 2013 here
Paul M – 18 + 1 push (40)
Tony – 21 + 2 PC (50)
Char – 21 + 3 PC Rx
Hol – 18 + 1 PC (20)
HT – 20 + 6 KPU (20, KPU)
Stewy – Can’t read
Mel W – can’t read
Jess – 19 + 2 SQ (15, KPU)
Lauren – 17 + 2 clean (15, KPU)
Kate L – 16 + 4 Sq (23, KPU)
Anna – 15 + 3 clean (20, KPU)
Kate Spence – 12 + 2 PU (25, KPU)
Amy – 17 + 3 Sq (35)
Candice – 22 + 3 PC (38, KPU)
Luke – 17 Rx
Acacia – 20 + 2 PU (24, KPU)
Bec J – 27 + 3 clean (20, KPU)
Steve – 22 + 1 PC Rx
Mel – 16 + 4 p/up Rx
Rach – 22 + 1 (33, KPU)
Peter 18 + 1 (40)
Hope – 20 + 6 p/up (25, KPU)
Matt – 17 + 5 Sq (50)
Dave – 26 + 2 Sq
David V – 21 + 1 PC (45)
Nath – 16 + 2 PU (50)
Adam – 20 + 1 Rx
Em – can’t read
Amanda – 22 + 6 p/ip (35)
Jimmy – 18 + 3 Rx
Nick – 17 + 4 p/up Rx
Tony – 20 (55)
Mel – 14 + 5 p/up Rx