“Beach Muscles”
Partner WOD
For time:
- 800 Meter Relay Run (Alternating 200 meters)
Into 20RFT (Alternating full rounds)
- 4 Ring Dips
- 8 Pull-ups
- 12 Push-Ups
- 16 Air Squats
Immediately followed by…
- 800 Meter Relay Run (alternating 200 meters)
Train for change
“Beach Muscles”
Partner WOD
For time:
Into 20RFT (Alternating full rounds)
Immediately followed by…
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