Tuesday 16th March 2021

“Beach Muscles”

Partner WOD

For time:

  • 800 Meter Relay Run (Alternating 200 meters)

Into 20RFT (Alternating full rounds)

  • 4 Ring Dips
  • 8 Pull-ups
  • 12 Push-Ups
  • 16 Air Squats

Immediately followed by…

  • 800 Meter Relay Run (alternating 200 meters)

Speak Your Mind

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