Tuesday 17th August 2021

August 16, 2021 By Leave a Comment

A. Back Squat

  • 3-3-3-3-3

E2M

 

B. For max calories/reps:

  • 3 Minutes Bike (max cals)

1 min rest rest

  • 3 Minutes of Med Ball Cleans (7/9)

1 min rest

  • 3 minutes of Double Unders

1 min rest

  • 3 Minutes Jumping lunge
Filed Under: WOD

Speak Your Mind

*