“Bec’s Gone Mad”
3 Rds of 1min each station of:
- Wall Balls (7/9)
- Push-ups
- BXJ (20/24)
- Burpees
- KBS (16/24)
No rest between exercises, 1min rest between rounds.
Score is total reps per round.
Compare to scores from 15th August 2013 here.
Tuesday 17th December 2013
December 16, 2013 By 3 Comments
Reggie;95, 88, 90 RX
Evie; 85, 65, 54 (5kg, 14kg, KPU)
Anna; 73, 66, 54 (6kg)
Lachie; 101, 97, 81, RX
Jess G; 79, 73, 76 (14kg, 5kg, 18”)
Ash; 90, 104, 88 (12kg)
Teisha; 87, 63, 71 (4kg, Kpu, 16”, 6kg)
Cass; 70, 50, 69 (4kg, KPU, 14”, 12kg)
Alicia; 84, 76, 85 RX
Kate S; 87, 95, 97 (KPU)
Liz; 100, 90, 93 (5kg, KPU, 12kg)
Cindy; 76, 78, 76 (14kkg, KPU)
Tony; 91, 60, 70 RX
Mitch; 84, 68, 69 (18kg)
Ads; 124, 118, 101 RX
Hope; 97, 96, 97 (14kg, KPU, 7kg)
Stu Y; 73, 63, 67 (16kg, 7kg)
Sez; 80, 78, 80
And I did KPU too… forgot to put that on the board sorry!
Onna; 111, 108, 109 (5kg, KPU, 10kg)
Jane; 96, 88, 72 (4kg, KPU, 18”, 8kg)
Abbey; 96, 89, 92 RX
Rach b; 96, 86, 88 (6kg)
Lloyd; 121, 92, 79 (18kg, 7kg)
Jess; 86, 75, 89 (5kg, 12kg)
Lauren; 89, 99, 75 (5kg, 10kg)
Matt; 229 (16kg, 7kg)
Jt; 126, 98, 97 RX
Marshy; 129, 101, 91 RX
Hol; 78, 78, 68 (5kg, 14kg)
Bed J; 93, 81, 78 (6kg)
Candice; 95, 74, 79 RX
Caitlin; 101, 81, 74 (6kg, KPU)
Mel; 109, 93, 83 RX
Nick; 120, 102, 91 (push press, step ups)
Jez; 92, 74, 73
Deb; 72, 72, 79 (4kg, 6, KPU)
Mac; 92, 82, 80 (lunge, ½ sw)
Mel W; 95, 81, 79 (6kg, KPU)
Chrissy; 67, 63, 63 (5kg, KPU, Step Up)
JB; 109, 85, 84 RX
Brig; 102, 100, 100 (KPU)
Pete C; 93, 85, 81 RX
Dawie; 90, 80, 75
Sean; 105, 90, 85 RX
Liv; 76, 71, 69 (1 Ab matt)