A. Jerk Complex
- 7 sets of 1 push jerk + 2 split jerk
Lift every 90 seconds
B. 10 min AMRAP
- 15 DB step overs (2 x 15/22.5)
- 10 T2B
EMOM 5 burpees including at start.
Tuesday 17th January 2023
February 2, 2023 By Leave a Comment
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