Tuesday 17th January 2023

February 2, 2023 By Leave a Comment

A. Jerk Complex

  • 7 sets of 1 push jerk + 2 split jerk

Lift every 90 seconds

 

B. 10 min AMRAP

  • 15 DB step overs (2 x 15/22.5)
  • 10 T2B

EMOM 5 burpees including at start.

Filed Under: WOD

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