Tuesday 17th September 2013

September 16, 2013 by 1 Comment

A. Snatch 

  • 3-3-3

B. 21-15-9

  • 200m Run
  • Overhead Squat (30/42.5)

Ie. 200m run the 21 OHS, 200m run then 15 OHS, 200m then 9 OHS

The carnage after “Jack” last week. 

cfq4

Filed Under: WOD

Comments

  1. Bec says
    September 18, 2013 at 10:27 am

    Ash – 13 13 13 /5.39 (8)
    Chels – 30 32.5 34 / 7.26 (25)
    Peet – 20 / 5.59
    Chris – 20 / 5.59
    Glen – 15 15 20 / 5.55 (15)
    Kim 20 / 7.31 (30)
    Mel – 30 30 32.5 / 8.26 (35)
    Bec – 30 30 32.5 (2) / 7.35 Rx
    Rach B – 13 18 20.5 / 6.04 (22)
    Mel W – 22.5 22.5 22.5 (P/clean) / 5.27 (8)
    Candice – 25 30 32 / 7.52 Rx
    Kate S – 23 26 26 / 6.10 (20)
    Dave – 50 60 65 / 5.11 Rx
    Leigh – 40 40 40 / 6.55 (35)
    Sez – 20 20 20 / 9.40 (20, singles)
    KS – 15 20 23 / 9.40 (20, singles)
    Jez – 30 30 30 / 8.01 (30, singles)
    Cass – 15 15 15 / 11.40 (15, singles)
    Brig – 20 20 25 / 9.30 (25+DU)
    Alicia – 20 20 20 / 7.21 (15, singles)
    Char – 40 42.5 42.5 / 8.33 Rx
    Paul M – 30 35 30 / 6.30 (30)
    Kate Spence – 13 13 15 / 6.50 (18 front squat)
    Mark – 55 60 60 / 5.17 Rx
    Claudia – 15.5 18 20.5 / 7.29 (15)
    JT – 20 20 20 / 5.00 (20)
    Hol – 13 13 13 / 7.00 (13)
    Dawie – 18 18 18 / 7.51 (20)
    Anna – 13 13 13 / 6.07 (8)
    David – 40 40 40 / 9.39 Rx
    Tony – 35 35 35 / 7.34 (35)
    AMy – -20 22.5 22.5 / 6.14 (25)
    Abbey – 20 22.5 25 / 6.17 (25)
    Anna – 13 15 17 / 6.20 (15)
    Sif – 15.5 18 20.5 / 8.44 (20)

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