A. Push Jerk
- 5-5-5-5
E2.5M
B. 15 min AMRAP
2,4,6,8,10 Reps etc.:
- Handstand push-ups
- Dual KB hang cleans 2×24/16kg
5-10-15-20 Reps etc.:
- Row/Ski calories (Or 3,6,9,12,15 Bike Cals)
Tuesday 18th April 2023
April 17, 2023 By Leave a Comment
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