18min AMRAP
- 400m Run
- 10 Cleans (42.5 / 60)
- 20 Air Squats
Power or Squat Clean – whatever is necessary!
Although weight should be challenging.
Thanks to Coach Nick for the photo from a few weeks back.
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
O dear god!!
Cool pic Nick
6.45pm
Mel W – 3 + 7 clean (20kg)
Ramon – 3 + 250m (40kg)
Megs – 3 + 400m (20kg)
Jimmy – 3 + 1 Squat (40kg)
Nick – 3 + 100m (50kg)
Other classes to come…
Reggie – 4 (50kg)
Brig – 4 + 50m (25kg)
Sez – 4 (22.5)
Char – 5 + 240 (Row + 18kg KB)
Paul G – 4 (40kg)
Amy – 5 + 15 Sq (30kg)
Full Squat Clean for all PM classes
Deb – 3 + 13 Sq (22.5kg)
Acacia – 3 + 13 Sq (20kg)
Claudia – 3 + 12 Sq (20kg)
Paul M – 3 + 4 cleans (40kg)
Bec – 3 + 6 Cleans Rx
Anna K – 3 + 10 Sq (18kg)
Anna M – 3 + 10 Sq (16kg)
Abbey – 3 + 8 cleans (35kg)
Steve – 5 (50kg Power clean)
Luke – 3 + 19 Sq (45kg)
Stewy – 3 + 4 cleans Rx
Hol – 3 + & cleans (18kg)
Kate S – 3 + 400m (22.5kg)
Kate McC – 3 + 5 cleans (22.5kg)
Kiren – 3 + 100m (35kg)
Amanda – 3 + 100m (35kg)
Liv – 3 + 15Sq (30kg)
Rach – 4 + 4 cleans (27.5)
Mac – 3 + 300m (35kg)
Leigh – 3 + 7 cleans (50kg)