Tuesday 18th November 2014

Comments

1. Admin says:

   November 20, 2014 at 7:47 am

   6am
   Trudi; 40kg/ 19.32 (16kg, kpu)
   Callum; 80×2, 90×2 / 21.58 rx
   John; 50kg / 21.58 (20kg)
   Bryony; 32.5×2, 30×2 / 19.32 (16kg, kpu)
   Rach B; 35, 37.5, 37.5, 40 / 19.32 (20kg, kpu)
   Sal; 49×3, 51×1 / 16.11 (24kg)
   Eddie; 55kg / 17.38 (20kg)
   Kate S; 50×2, 52×2 / 16.58 (18, kpu)
   Nikki; 45×3, 47×1 / 16.58 (18, kpu)
   Knoxy; 48kg / 17.38 (20kg, kpu)
   Tony; 55kg / 16.11 (24kg)
   9.30am
   Suze; 30, 32, 34, 34 / 18.33 (14kg, kpu)
   Onna; 35, 37, 40, 42 / 18.33 (20kg Russian)
   Leith; 65kg / 23.10 (24kg)
   Anna K; 35 / 18.33 (18kg, rx push up – snake up)
   5pm
   Naiara; 25, 28, 30, 32 / 4 rounds (12kg)
   Lisa; 35, 38, 40, 40 / 4 (14kg)
   Jess; 30kg / 4+20 pu (12kg)
   Lauren; 30kg / 4+20 pu (12kg)
   Courtney; 25, 28, 30, 30 / 4+5pu (8kg)
   Bec J; 30, 30, 32, 34 / 4+16 kbs (16kg)
   Sarah; 35, 38, 40, 40 / 4+5
   Glen; 40, 40, 40, 45 / (20kg, 12kg)
   5.30pm
   Bec; 50, 57.5, 60 / 22.00
   Kate spence; 30, 32, 34, 32 / 22.00
   6pm
   Mel F; 35, 37.5, 38 / 18kg (knee up)
   Rach; 40, 45×2, 47.5 / 4+9 pu (18kg ab mat)
   JB; 110 / 15.33 rx
   Candice; 40, 45, 50, 55 / 4+9 pu (20kg)
   Emilia; 30×4 / (16kg)
   Nina; 30×4 / 16kg 4+1 kb
   Saskia; 55×1, 60×3
   Trav C; 70kg / 15.33 (20kg)
   Pete t; 60kgx3, 65kgx1 / 4+13 kbs (24kg)
   Ben; 35kg, 37.5×2, 38 / 5+11 pu (18kg)
   Ella; 25kg strict press (16kg)
   Mark; 60, 60, 60, 65 / 4+15 kbs (kpu, 24kg)
   6.30pm
   Leigh; 75, 80, 85, 87.5 / 19.34 RX

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