A. Front Squat
- 5-5-5-5
E2.5M
B. 7 min AMRAP
Ascending Ladder
3-6-9-12-15-18 etc….
- Hang Squat Clean (42.5/60)
- Toes to Bar
Finisher: 3 rounds
- 100m/1 min Farmers Carry (heavy)
- 10 Hard Ring Rows
Train for change
A. Front Squat
E2.5M
B. 7 min AMRAP
Ascending Ladder
3-6-9-12-15-18 etc….
Finisher: 3 rounds
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