Tuesday 19th April 2022

April 18, 2022 By Leave a Comment

A. Front Squat

  • 5-5-5-5

E2.5M

 

B. 7 min AMRAP

Ascending Ladder

3-6-9-12-15-18 etc….

  • Hang Squat Clean (42.5/60)
  • Toes to Bar 

 

Finisher: 3 rounds

  • 100m/1 min Farmers Carry (heavy)
  • 10 Hard Ring Rows
Filed Under: WOD

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