15min AMRAP
- 200m Run
- 5 BXJ (24″/30″)
- 10 Push-ups
- 20m Overhead Walking Lunges (10/20)
CrossFit Kids showing us how to Box Jump….
Train for change
15min AMRAP
CrossFit Kids showing us how to Box Jump….
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6amer’s getting work done!
Rach B – 6 + 1BXJ (5kg)
Brett – 4 + 10 P/up (26″)
Tony – 5 + 150m (24″, 5kg)
Brigid – 5 + 5 P/up (KPU)
Paul – 5 + 150m (10kg)
Candice – 5 + 50m (20″, KPU, 5kg)
Mac – 5 + 10 P/up (10kg)
Nico – 5 + 25m (KPU, 10kg)
Amy – 6 + 150m (KPU)
Rach – 5 + 200m (KPU)
Stewy – 5 + 10 P/up (10kg)
Abbey – 5 + 10 P/up (KPU)
Deb – 4 + 200m (20″, KPU, 0kg)
Farbs – 5 (20″, KPU, 10kg)
Glen H – 5 + 5BXJ (10kg)
Mel W – 5 + 50m (20″, KPU, 5kg)
Lloyd – 4 + P/up (20″, 10kg)
Char – 5 + 60m Rx
Sarah – 4 + 60m (5kg)
Pete 4 + 200m (28″, 10kg)
Paul – 5 + 100m Rx
Leigh – 3 + 15m Lunge Rx
Nath – 4 + 150m (24″, KPU, 10kg)
Kate – 4 (18″, KPU, 5kg)
Mel – 3 + 5m Lunge Rx