Tuesday 19th Feb 2013

15min AMRAP

  • 200m Run
  • 5 BXJ (24″/30″)
  • 10 Push-ups
  • 20m Overhead Walking Lunges (10/20)

 

CrossFit Kids showing us how to Box Jump….

Comments

  1. 6amer’s getting work done!
    Rach B – 6 + 1BXJ (5kg)
    Brett – 4 + 10 P/up (26″)
    Tony – 5 + 150m (24″, 5kg)
    Brigid – 5 + 5 P/up (KPU)
    Paul – 5 + 150m (10kg)
    Candice – 5 + 50m (20″, KPU, 5kg)

  2. Mac – 5 + 10 P/up (10kg)
    Nico – 5 + 25m (KPU, 10kg)
    Amy – 6 + 150m (KPU)
    Rach – 5 + 200m (KPU)
    Stewy – 5 + 10 P/up (10kg)
    Abbey – 5 + 10 P/up (KPU)
    Deb – 4 + 200m (20″, KPU, 0kg)
    Farbs – 5 (20″, KPU, 10kg)
    Glen H – 5 + 5BXJ (10kg)
    Mel W – 5 + 50m (20″, KPU, 5kg)
    Lloyd – 4 + P/up (20″, 10kg)
    Char – 5 + 60m Rx
    Sarah – 4 + 60m (5kg)
    Pete 4 + 200m (28″, 10kg)
    Paul – 5 + 100m Rx
    Leigh – 3 + 15m Lunge Rx
    Nath – 4 + 150m (24″, KPU, 10kg)
    Kate – 4 (18″, KPU, 5kg)
    Mel – 3 + 5m Lunge Rx

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