A. Back Squat
- 3-3-3-3-3
E2.5M
B. 5 x 1 min AMRAP
- 12 Russian KBS (24/32)
- Max Thrusters (25/35)
Rest 1 minute
Record thrusters completed in each round.
Finisher:
5 min AMRAP of V-sits (or sit-ups)
- EMOM (including at 0.00) Perform 25 Russian twists (7/9 Ball)
Count total vsits or sit-ups.
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