Tuesday 1st November 2022

October 31, 2022 By Leave a Comment

A. Press & Pull

EMOM 10

Even – 5 Strict Press

Odd – 5 Strict Pull-ups

 

B. For time:

21-15-9

  • Shoulder to Overhead (35/50)
  • Pull-ups
  • Machine calories (athletes choice)

15 min cap

Filed Under: WOD

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