A. EMOM 10
- 1 hang power snatch + 1 OHS
B. 5 rounds for time:
- 15 power snatch (30/42.5)
- 12 bar facing burpees over bar
15 min cap
Tuesday 21st February 2023
February 20, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. EMOM 10
B. 5 rounds for time:
15 min cap
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