Tuesday 21st March 2023

March 20, 2023 By Leave a Comment

A. EMOM 12

  • 1 x Clean & Jerk

 

B. 14 min AMRAP

1, 2, 3, 4 etc….

  • Burpee Box Jump Overs and Back (20”/24”)
  • Wall Walks

200m run at the end of each round.

Filed Under: WOD

Speak Your Mind

*