“Tabata Something Else”
- Pull Ups
- Push Ups
- Sit Ups
- Squats
Complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest, where the first 8 intervals are pull ups, the second 8 intervals are push ups, third set of 8 are sit-ups and final 8 intervals are squats.
There is no rest in-between exercises and score is total reps completed for all movements.
Compare scores to Friday 25th Jan here
Sorry peeps, a bit slow on the old scores this week. Here we go…
Paul M – 290 Rx
Char – 286 Rx
Brig – 275 (R, KPU)
Rach B – 310 (O, KPU)
Emma – 291 (B, KPU)
Char (2) – 296 Rx
Amy – 326 (O/Y)
Stewy – 342 Rx
Luke – 245 Rx
Anna – 246 (2 x red)
Mel W – 290 (R, KPU)
Kate McC – 251 – R, KPU)
Acacia – 249 (B, KPU)
Sam – 215 Rx
Hol – 255 (R&Y)
Leigh – 281 Rx
Pete C – 266 Rx
Paul – 240 (O)
Mel – 269 Rx
Nath – 232 (R, KPU)
Rach – 300 (R, KPU)
Jim – 240 (R)
Bianca – 328 (Y&O. KPU)
Liv – 307 (Y&O, KPU)
Deb – 316 (O&R, KPU)
Megan – 326 (Jump, KPU)
Kate S – 251 – (R&P, KPU)
Amanda – 356 (O&Y)
Jack – 241 Rx
Tony – 304 (O,Y)
Dave P – 158 (Pb & KPU)
Bec – 338 Rx