Tuesday 21st September 2021

September 20, 2021 By Leave a Comment

A. EMOM 12

  • 1 x Power Clean

Building with good form.

 

B. EMOM 20

Even – 1 min cardio (Bike or rower)

Odd – 3 Deadlifts, 2 Hang Power Clean & 1 x Power Clean

 

Filed Under: WOD

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