A. 15 mins to build to heaviest complex of 1 x Power Clean, 1 Hang Power Clean + 1 x High Hang Power Clean
B. Bike and or Row Intervals
- 2 rounds of 5 x 30 sec on / 30 sec off
5 min total
MAX efforts on rower or bike
5 mins rest between rounds
Train for change
A. 15 mins to build to heaviest complex of 1 x Power Clean, 1 Hang Power Clean + 1 x High Hang Power Clean
B. Bike and or Row Intervals
5 min total
MAX efforts on rower or bike
5 mins rest between rounds
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind