Tuesday 22nd February 2022

A. 15 mins to build to heaviest complex of 1 x Power Clean, 1 Hang Power Clean + 1 x High Hang Power Clean

 

B. Bike and or Row Intervals

  • 2 rounds of 5 x 30 sec on / 30 sec off

5 min total

MAX efforts on rower or bike

5 mins rest between rounds

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