Truly an honest mistake that the WOD did not get posted last night!
Though since the 6am class were literally left in the dark, the WOD will remain a mystery for the evening classes as well until your eyes reach the whiteboard!
Oh the intrigue……..who knew you life would be thrown into such disarray by not knowing what workout you will be doing tonight?
A. 3 x 800m Runs
- 2mins rest in between
B. Tabata Coaches Choice
- Kettle Bell Swings
A short video put together after Saturday’s Hero WOD “Jack” Enjoy!
Great vid Bec!
More proof that you guys are getting fitter. As this is a WOD that we did early in Jan and if you were here for that WOD, look back at Tuesday Jan 15th for your improvements. I was very impressed to see the drop in numbers. Also remember we had double the rest on that day, so this makes the improvements even more impressive.
Jodie – 3.29, 3.35, 3.34 / 16kg, 9
Brett – 3.17, 3.24, 3.18 / 24kg, 8
Paul M – 3.12, 3.16, 3.16 / 20kg, 8
Paul G – 3.18, 3.20, 3.15 / 18kg, 8
Rach B – 2.59, 3.00, 3.00 / 14kg, 8
Deb – 3.51, 4.05, 4.04 / 8kg, 8
Candice – 3.51, 4.05, 4.04 / 16kg, 6
Cassie – 3.51, 4.07, 4.05 / 16kg, 6
Tony – 3.24, 3.19, 3.17 /20kg, 8
Anna – 3.52, 4.07, 4.01 / 14kg, 7
Nick – 2.44, 2.50, 2.52 (Row) / 24kg x 9
Ads – 2.35, 2.44, 2.54 / 8 @ 24kg
Mel – 2.45, 2.52, 3.00 / 8 @24kg
Luke – 3.06, 3.04, 3.12 / 18kg x 8
Sarah – 3.53, 4.06, 4.09 / 12kg x 10
Claire – 3.20, 3.45, 3.54 / 12kg x 9
Acacia – 3.24, 4.05, 4.12 / 8kg x 9
Pete C – 2.58, 3.11, 3.16 / 24kg x 6
Claudia – 3.43, 4.24, 4.35 / 12kg x 8
AZ – 2.51, 2.56, 3.01 / 24kg x 8
Leeroy – 3.42, 3.55, 3.44 / 8kg x 7
Leigh – 3.19, 3.37, 3.41 / 7 x 24kg
Kiren – 3.15, 3.21, 3.24 / 20kg x 6
Rach – 3.07, 3.32, 3.39 / 16kg x 6
Pete – 3.52, 3.57, 3.59
Mel W – 3.33, 3.55, 3.40 / 12kg x 8
Bianca – 4.21, 4.12, 3.27 /14kg x 9
Anna K – 4.21, 4.39, 4.33 / 8kg x 8
Abbey – 3.26, 3.34, 3.32 / 16kg x 8
Abbey (2) 3.28, 3.30, 3.24 (Row) / 16kg x 8
Hol – 4.15, 4.14, 4.16 / 8kg x 9
Nico – 2.59, 2.55, 3.01 / 24kg x 8
TK – 2.53, 3.00, 3.00 / 12kg x 10
Stewy – 3.31, 3.32, 3.25 / 24kg, 8
Ramon – 3.15, 3.11, 3.03 / 18kg x 8
Amy – 3.11, 3.09, 3.09 / 16kg x8
Lloyd – 3.07, 3.24, 3.09 (Row) / 20kg x 5
Amy (2) – 3.30 / 3.25, 3.20 / 16kg x 8
Mac – 3.18, 3.10, 2.55 / 18kg, 6
Liv – 3.29, 3.37, 3.43 / 14kg x 8
Char – 3.37, 3.38, 3.44 / 18kg x 8