A. Push Press
- 2-2-2-2
- Every 2nd minute
B. 5RFT:
- 10 DB Ground to Overhead (5 each arm)
- 10 BXJ Overs (20”/24)
- 200m Run
Tuesday 23rd December
December 22, 2014 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Push Press
B. 5RFT:
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