CrossFit Total
1RM of:
- Deadlift
- Back Squat
- Strict Press
Add up your max weight of all three liftss to get your score. (Ie. 100kg DL + 65kg BS + 40kg SP = 205)
Although for record keeping purposes, we want you to write your max score for each lift on the whiteboard.
DL-85, BS-58, SP-32
Thanks Chrissy & awesome stuff! 58kg back squat – awesome!
Guys, the picture was a pic fuzzy so a few guesses on this one.
Paul G – ? ? 55
Tony – 150, ? 55 = 300
Anna – 65 ? ?
? – ? ? ? = 320kg
Sam – ? ? ?
Char – 110, 65, 40
Rach B – 74.5 50, 27.5
Acacia – 74.5, 50, 25
Katie Lang – 59, 50, 35
Anna K – 54 50 22
Adam – 200, 110, 68
Heidi – 75, 50, 30
Mel – 160 100 53
Sif – 63 30 22.5
Lloyd – 120 100 60
Glen – 115, 80, 45
Bec J – 61, 47.5, 27.5
Mel W – 62 40 25
David – 125 100 52.5
Lauren – 40, 45, 20
Jess – 40, 47.5, 23
Brig – 105 65 30
Candice – 105 80 37.5
Nath – 145 80 40
Nick – 180 110 75
Chrissy – 85 58 32
Chelsea – 90 60 35
Liz – 70 55 28
Jimmy 160 115 58
Amanda – 90 75 35
Tony – 155 100 52
Em – 80 60 30