A. Push Press
- 4-4-4-4
Superset with 30 sec HS hold, wall walk or kick up practice
E2.5M
B. 3RFT
- 200 Meter Run
- 15 HSPU
- 200 Meter Run
- 15 Push Press (30/42.5)
Tuesday 23rd May 2023
May 22, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Push Press
Superset with 30 sec HS hold, wall walk or kick up practice
E2.5M
B. 3RFT
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