Tuesday 23rd May 2023

A. Push Press

  • 4-4-4-4

Superset with 30 sec HS hold, wall walk or kick up practice

E2.5M

 

B. 3RFT

  • 200 Meter Run
  • 15 HSPU
  • 200 Meter Run
  • 15 Push Press (30/42.5)

Speak Your Mind

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