CFQ Gone Mad
3 Rounds, 1 min each station of:
- Wall Balls (7/9)
- KBS (16/24)
- Box Jumps (20?/24?)
- Ring Dips
- Sit-ups
No rest between exercises, 1 min rest between rounds.
Score is total reps.
Compare previous score on May 6th here
Tuesday 24th September 2013
September 23, 2013 by 2 Comments
Sez – 92 94 96 – 288 (6,14 RO)
Paul M – 110 104 96 = 310 (Y)
Brett – 112 103 101 – 316 (R, Russian swings)
Cindy – 96 98 86 – 280 (box dips)
Hope – 100 95 100 – 295 (R)
ALicia – 106 98 103 (RY)
KS – 84 104 85 – 279 (RY)
Reggie – 110 103 105 – 318 Rx
Rach B – 116 116 110 – 342 (5, 14, O)
Peet – 104 103 78 – 285
Cass – 85 72 78 – 235 (14″, box, 5, 12)
Jez – 88 81 78 (box – step up)
Luke – 117 95 83 – 245 (y)
Laura – 106 96 94 (6)
Mel W – 95 95 88 – 178 (O, 6)
Nick – 103 102 98 – 303 Rx
Kat C – 83 63 67 (6, R, 12)
Bec J – 111 108 105 (6, 14, Y)
Kate Spence – 79 72 75 – 226 (6, O, 12)
Lloyd – 90 82 94 (Y, 18, step up)
Hol – 80 80 74 (6, 12, O)
Mac – 101 93 80 (Box dip, Jump sq for WB)
Mel – 109 97 98 – 304 (Y)
JT – 106 95 93 – 294 (O, 20)
Dawie – 93 100 98
Nico – 87 79 71 – 237 (Y)
Glen – 103 94 94 (7, 20, R)
Candice – 106 103 97 (OY)
Kate L – 98 100 101 (OY)
Abbey – 120 125 115 – 360 (O)
Anna K – 111 105 100 (6, OY)
Dave – 140 130 110 – 380
David – 101 84 76 – 286 Rx
Peter – 102 98 93 – 293 (O, 7)
Leigh – 111 101 95 (O)
Tony – 98 85 88 – 271 (O)
Char 123 125 119 (R)
Brig – 117 112 108 – 327 (3kg, OY)
Kim – 96 81 73 (O)