CFQ Gone Mad (Take 2)
5 stations, 1 min each, no rest between exercises – 3 Rounds, 1 rest between each Round
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Thruster (15/20)
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Sit-ups
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Chest to Overhead (20/30)
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Box Jump (20/24)
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Ring Dips
Score is total reps.
With Primal Throwdown on this weekend……it’s time to take another look at Brett’s athlete video. Details for cheering this weekend to be released in the next few days. Keep your Saturday free, our athletes need a sea of baby blue yelling for them.
Chelsea – 303 (Red, step ups)
Ads – 355 Rx
Candice – 299 (Y&O)
Chrissy – 255 (15kg, step-ups, box dips)
Deb – 297 (15kg, R&Y)
Hol – 233 (15, O&Y)
Peter – 283 (R&Y)
Dave – 384 Rx
Kate S – 276 (R)
Anna K – 254 (15kg, box)
Liv – 280 (Y&O)
Paul – 287 (O)
Leigh – 284 (O)
Paul M – 289 (Y)
Tony – 274 (r)
Jeremy – 256 (O)
Brig – 267 (R&Y)
Sez – 252 (18″, R&O)
Reggie – 316 Rx
Amy – 350 (O&Y)
Anna – 210 (R)
Nath – 212 (R)
Mel W – 254 (R)
Steve R 217 (15, 15, box)
Acacia – 315 (15kg)
Hollie 266 (10, 8)
Katie Lang – 296 (15kg, Y&O)
Rach D – 299 (8kg, 8kg, box)
Glen – 260 (O)