The 3 Wise Men
“Jeremy”
AMRAP 4
- 5 Hang Squat Snatch (42.5/60)
- 10 Burpees over bar
2min rest
“Ben”
AMRAP 4
- 10 Power Cleans (42.5/60)
- 20 Pull-ups
2min rest
“Beau”
AMRAP 4
- 15 Box Jump Overs (20/24)
- 30 Wall Balls
Tuesday 25th November 2014
November 24, 2014 By 1 Comment
6am
Callum; 2 (15kg) / 1+6 pu / 1+11 wb
Saskia; 2+25 (30kg) / 1+14 pu (37.5kg) / 1+16 wb
Cindy; 2+5 (15kg) / 1+6 (vsits) / 1+5 wb
Kerri; 2+5 (25kg) / 1+5 (O, 30kg) / 1+9
Trav; 2+2 (30kg) / 1+8 (40kg) / 1+12 wb (7kg)
Nikki; 2+1 hs (20kg)/ 1+7 pu (25kg, B) / 1+15 bxj (18”, 4kg)
Sal; 2+4 hs (30kg) / 1+7 pu (50kg) / 1+15 bxj
Marshy; 3+15 (25kg) / 1+8 pu / 2
Ben; 2+9 (20kg) / 2+10 (30kg) / 1
Eddie; 2+3 B (30kg) / 1+2 pu (40kg) / 1+1 wb
Knoxy; 3(30kg) / 1+5 pu (35kg) / 2+6 wb (7kg)
9.30am
Josie; 2 (20kg) / 1 (P)/
Sarah; 2+3 s (25kg) / 1+1 pu (32kg) / 2+10 wb (5kg)
Onna; 2+2 sn (25kg) / 2 (30kg) / 2+10 wb (5kg)
Leith; 3+3 (30kg) / 1+5 pu / 1+6 wb
Anna K; 2+3 sn (22kg) / 1+9 hc (28kg) / 1+15 bxj
Glen; 2+2 sn (25kg) / 1+6pu (40kg) / 1+9 bxj
Hol; 2(20kg) / 1 (27kg) / 1+6bxj (7kg)
Suze; 1+8 b (20kg) / 1+18 pu (bo, 25kg) / 1 (14”+4kg)
5pm
Tyler; 2 (35kg) / 1 + 5pc (stict pu ) / 1+15 wb
Kate spence; 2+1 hs (8kg) / 1 (25kg, OR) / 1+7 bj (5kg)
Lloyd; 2 (50kg) / 1+10 pc / 1+15 bj
Bec J; 2+2 sn (27.5kg) / 1+4 RR (35kg)/ 1+2 wb rx
Leigh D; 3+8 burpee (25kg) / 1+10 hc (35kg) / 1+8 bxj
Jono; 1 (40kg) / 2+10 / 1+3
Naiara; 2+5 ps (15kg) / 1+10 pc (25kg) / 1+11 bxj (5kg)
Luke; 3+3 ps (30kg) / 1+1 pu (40kg) / 1+15 bxj
Chels; 1+8 bp (30kg) / 1+7 vsit (30kg) / 1+9 bxj
Lagi; 1+2 bj / 1+5 burpees (20kg) / 10+13 pu (30kg, RY)
Lauren; 2+2 BP (15kg) / 1+10 pu (20kg, YO)/ 1+7 bxj (5kg)
Rach B; 3+1 (25kg sq clean) / 2 (RR) / 1+10 wb
5.30pm
Nicki; 1+4 bp(8kg) / 1+6 pu (13+RY), 1 (5kg)
Dan S; 2+6 bp (13kg) / 1+11 pu (19+R) / 1+1 bxj (7kg)
6pm
Rach; 2+7 bp (25kg power) / 1+12 ring row (30kg) / 1+3 wb
Dave;
Leigh;
Hope;
Candice; 4(25kg) / 1+2 pu (30kg) / 1+9 wb (6kg)
Susanna;2+1 (25kg) / 3 (42.5kg) / 2+5
Matt M; 2+8 bp (40kg) / 1+4 pu (40kg) / 1+8 bxj
Lucy; 1+8 wb / 2 / 1+6 oy
Cass; 2+3 / 2+10 / 1+6
Pete T; 2+1 wb / 2+1 bp / 1+2 clean (40kg)
Jeremy; 1+3 / 2+1 (50kg) / 1+13 (60kg)
JB; 2+9 / 2/ 1+13
Sean; 3+4 / 1+24/ 1+27
6.30pm
Brett M; 3+5 (40kg) / 1+10 clean (50kg)/1+15 bj
Jen; 2+4 sq (25kg) / 1+10 celan (30kg) / 1+15 bj
Mark; 2+2 bp (25kg) / 1+3 (40kg) / 1+5 wb
Yannick; 2+3 sq clean / 2+1 pc / 2+5 wb