Tuesday 25th November 2014

November 24, 2014 By 1 Comment

The 3 Wise Men

“Jeremy”

AMRAP 4

  • 5 Hang Squat Snatch (42.5/60)
  • 10 Burpees over bar

2min rest

“Ben”

AMRAP 4

  • 10 Power Cleans (42.5/60)
  • 20 Pull-ups

2min rest

“Beau”

AMRAP 4

  • 15 Box Jump Overs (20/24)
  • 30 Wall Balls 

10814385_10152469810411658_1124620525_n

Filed Under: WOD

Comments

  1. Admin says:
    November 27, 2014 at 8:12 am

    6am
    Callum; 2 (15kg) / 1+6 pu / 1+11 wb
    Saskia; 2+25 (30kg) / 1+14 pu (37.5kg) / 1+16 wb
    Cindy; 2+5 (15kg) / 1+6 (vsits) / 1+5 wb
    Kerri; 2+5 (25kg) / 1+5 (O, 30kg) / 1+9
    Trav; 2+2 (30kg) / 1+8 (40kg) / 1+12 wb (7kg)
    Nikki; 2+1 hs (20kg)/ 1+7 pu (25kg, B) / 1+15 bxj (18”, 4kg)
    Sal; 2+4 hs (30kg) / 1+7 pu (50kg) / 1+15 bxj
    Marshy; 3+15 (25kg) / 1+8 pu / 2
    Ben; 2+9 (20kg) / 2+10 (30kg) / 1
    Eddie; 2+3 B (30kg) / 1+2 pu (40kg) / 1+1 wb
    Knoxy; 3(30kg) / 1+5 pu (35kg) / 2+6 wb (7kg)
    9.30am
    Josie; 2 (20kg) / 1 (P)/
    Sarah; 2+3 s (25kg) / 1+1 pu (32kg) / 2+10 wb (5kg)
    Onna; 2+2 sn (25kg) / 2 (30kg) / 2+10 wb (5kg)
    Leith; 3+3 (30kg) / 1+5 pu / 1+6 wb
    Anna K; 2+3 sn (22kg) / 1+9 hc (28kg) / 1+15 bxj
    Glen; 2+2 sn (25kg) / 1+6pu (40kg) / 1+9 bxj
    Hol; 2(20kg) / 1 (27kg) / 1+6bxj (7kg)
    Suze; 1+8 b (20kg) / 1+18 pu (bo, 25kg) / 1 (14”+4kg)

    5pm
    Tyler; 2 (35kg) / 1 + 5pc (stict pu ) / 1+15 wb
    Kate spence; 2+1 hs (8kg) / 1 (25kg, OR) / 1+7 bj (5kg)
    Lloyd; 2 (50kg) / 1+10 pc / 1+15 bj
    Bec J; 2+2 sn (27.5kg) / 1+4 RR (35kg)/ 1+2 wb rx
    Leigh D; 3+8 burpee (25kg) / 1+10 hc (35kg) / 1+8 bxj
    Jono; 1 (40kg) / 2+10 / 1+3
    Naiara; 2+5 ps (15kg) / 1+10 pc (25kg) / 1+11 bxj (5kg)
    Luke; 3+3 ps (30kg) / 1+1 pu (40kg) / 1+15 bxj
    Chels; 1+8 bp (30kg) / 1+7 vsit (30kg) / 1+9 bxj
    Lagi; 1+2 bj / 1+5 burpees (20kg) / 10+13 pu (30kg, RY)
    Lauren; 2+2 BP (15kg) / 1+10 pu (20kg, YO)/ 1+7 bxj (5kg)
    Rach B; 3+1 (25kg sq clean) / 2 (RR) / 1+10 wb
    5.30pm
    Nicki; 1+4 bp(8kg) / 1+6 pu (13+RY), 1 (5kg)
    Dan S; 2+6 bp (13kg) / 1+11 pu (19+R) / 1+1 bxj (7kg)
    6pm
    Rach; 2+7 bp (25kg power) / 1+12 ring row (30kg) / 1+3 wb
    Dave;
    Leigh;
    Hope;
    Candice; 4(25kg) / 1+2 pu (30kg) / 1+9 wb (6kg)
    Susanna;2+1 (25kg) / 3 (42.5kg) / 2+5
    Matt M; 2+8 bp (40kg) / 1+4 pu (40kg) / 1+8 bxj
    Lucy; 1+8 wb / 2 / 1+6 oy
    Cass; 2+3 / 2+10 / 1+6
    Pete T; 2+1 wb / 2+1 bp / 1+2 clean (40kg)
    Jeremy; 1+3 / 2+1 (50kg) / 1+13 (60kg)
    JB; 2+9 / 2/ 1+13
    Sean; 3+4 / 1+24/ 1+27
    6.30pm
    Brett M; 3+5 (40kg) / 1+10 clean (50kg)/1+15 bj
    Jen; 2+4 sq (25kg) / 1+10 celan (30kg) / 1+15 bj
    Mark; 2+2 bp (25kg) / 1+3 (40kg) / 1+5 wb
    Yannick; 2+3 sq clean / 2+1 pc / 2+5 wb

    Reply

Speak Your Mind

*