Tuesday 26th August 2014

August 25, 2014 By 1 Comment

“The Chief”

5 Rounds of 3 min AMRAP of:

  • 3 Power Cleans (42.5/60)
  • 6 Push-ups
  • 9 Squats

1 min rest between each 3 min round.

Start each round where you finished n the previous round (ie. if you stopped on 6 squats, you will start with 3 squats then move back to Power Cleans).

Score is total rounds plus reps at end of all 5 rounds.

Compare to scores on 11th March here

coach glassman

Filed Under: WOD

Comments

  1. Admin says:
    August 28, 2014 at 7:31 am

    6am
    Rod; 18+2 PU rx
    Dan; 18 (40kg)
    Rose; 17 (30kg)
    Cindy; 16 (30kg, kpu)
    Nikki; 19 (30kg)
    Rach B; 19+3 (27.5kg)
    Tony; 22 (50kg)
    Sal; 21 (45kg)
    Eddie; 17 (40kg)
    Liv; 16+3 pc (1ab)
    Teisha; 20 +13 (kpu, 25kg)
    Karis; 16+4 pu (40kg, 1ab)
    Marie; 16+6pu (25kg, 1ab)
    Simon; 20 (50kg)
    Pete T; 20+3 pc (45kg)
    Bec; 25+3pc rx
    Saskia; 20 rx
    9.30am
    Anna k; 17+2
    Rachel; 16+6 pu (35kg)
    Adella; 17+6pu (32kg, 1ab)
    Leith; 17 (kpu)
    Steve; 24 rx
    Abbey; 24+2pc rx
    5pm
    Jono; 20+3 rx
    Naiara; 13+6 pu (18kg)
    Bec J; 19 (35kg)
    Hol; 11+6pc (30kg)
    Yannick; 22 rx
    Tyler; 17+1 pu rx
    Candice; 16+2 pu rx
    Jen; 11+4 pu (35kg)
    Lauren; 15+2 pc (25kg, pu)
    Jess; 13 (25kg, YB pus)
    Lagi; 10 (35kg)
    5.30pm
    Kate spence; 16+2 pu (kpu, 25kg)
    Kay; 17 (30kg)
    Hope; 20+1 clean (o PU)
    Evie; 13+5 (O)
    Matt; 18+2 pu (50kg)
    Ash; 23+2pu (25kg, kpu)
    Kate; 12+1pc (25kg, pu)
    JT; 26 (40kg)
    6pm
    Rach; 14+2 pu (15kg db snatch)
    Dave;
    Susanna; 16 rx
    Caitlin; 18 (35kg, sit up)
    Leigh;
    Rob; 20+3 rx
    Brett M; 20+3pc (53kg)
    Chels 13 rx
    Grace; 17+2 pc (35kg 1ab)
    Jb; 25+3 pc rx
    Krass; 22 (40kg)
    Sarah; 12+3 pu (30kg)
    6.30pm
    Gess; 15+8 (16kg, blue, )

    Reply

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