“The Chief”
5 Rounds of 3 min AMRAP of:
- 3 Power Cleans (42.5/60)
- 6 Push-ups
- 9 Squats
1 min rest between each 3 min round.
Start each round where you finished n the previous round (ie. if you stopped on 6 squats, you will start with 3 squats then move back to Power Cleans).
Score is total rounds plus reps at end of all 5 rounds.
Compare to scores on 11th March here
6am
Rod; 18+2 PU rx
Dan; 18 (40kg)
Rose; 17 (30kg)
Cindy; 16 (30kg, kpu)
Nikki; 19 (30kg)
Rach B; 19+3 (27.5kg)
Tony; 22 (50kg)
Sal; 21 (45kg)
Eddie; 17 (40kg)
Liv; 16+3 pc (1ab)
Teisha; 20 +13 (kpu, 25kg)
Karis; 16+4 pu (40kg, 1ab)
Marie; 16+6pu (25kg, 1ab)
Simon; 20 (50kg)
Pete T; 20+3 pc (45kg)
Bec; 25+3pc rx
Saskia; 20 rx
9.30am
Anna k; 17+2
Rachel; 16+6 pu (35kg)
Adella; 17+6pu (32kg, 1ab)
Leith; 17 (kpu)
Steve; 24 rx
Abbey; 24+2pc rx
5pm
Jono; 20+3 rx
Naiara; 13+6 pu (18kg)
Bec J; 19 (35kg)
Hol; 11+6pc (30kg)
Yannick; 22 rx
Tyler; 17+1 pu rx
Candice; 16+2 pu rx
Jen; 11+4 pu (35kg)
Lauren; 15+2 pc (25kg, pu)
Jess; 13 (25kg, YB pus)
Lagi; 10 (35kg)
5.30pm
Kate spence; 16+2 pu (kpu, 25kg)
Kay; 17 (30kg)
Hope; 20+1 clean (o PU)
Evie; 13+5 (O)
Matt; 18+2 pu (50kg)
Ash; 23+2pu (25kg, kpu)
Kate; 12+1pc (25kg, pu)
JT; 26 (40kg)
6pm
Rach; 14+2 pu (15kg db snatch)
Dave;
Susanna; 16 rx
Caitlin; 18 (35kg, sit up)
Leigh;
Rob; 20+3 rx
Brett M; 20+3pc (53kg)
Chels 13 rx
Grace; 17+2 pc (35kg 1ab)
Jb; 25+3 pc rx
Krass; 22 (40kg)
Sarah; 12+3 pu (30kg)
6.30pm
Gess; 15+8 (16kg, blue, )