A. Overhead Squat
- 3-3-3-3-3
E2M
B. For time
Buy in: 400m Run then
Then 30/20/10
- Alt DB Snatch (15/22.5)
- Single Arm DB Overhead lunge
Cash out 400m Run
Train for change
A. Overhead Squat
E2M
B. For time
Buy in: 400m Run then
Then 30/20/10
Cash out 400m Run
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