Who’s Gone Mad?
3 Rds of 1min each station:
- BXJ (20/24)
- KBS (16/24)
- Thruster (15/20)
- Push-ups
- Row (calories)
1 min rest in between.
Max reps in each round to be recorded.
Yoga tonight at 6.30pm.
Tuesday 27th May 2014
May 26, 2014 By 2 Comments
Train for change
AFFILIATED WITH
5.45am
6am
Tony; 93, 79, 79 (20kg)
Cindy; 82, 81, 76 (kpu)
Trav; 89, 71, 63 (24kg)
Simon; 83 , 56, 53 (20kg)
Marie; 79, 78, 70 (12kg, 18”, kpu)
Keri; 117, 110, 105 (12kg, kpu)
Marshy; 123, 101, 83 (rx
Nikki; 87, 83, 77 (14kg, 18”, kpu)
Liv; 97, 87, 86 (kpu)
Paul; 91, 85, 73 rx
Teisha; 77, 80, 73 (12kg, kpu)
Sean; 85, 62, 65 (20kg)
9.30am
Gaby; 81, 79, 76 (kpu)
Suze; 81, 81, 81 (10”, kpu, 12kg)
Sharon; 86, 85, 82 (14”, 12kg)
Adella; 85, 86, 83 (kpu)
Onna; 95, 95, 96 rx
Leith; 93, 73, 80 (10”)
Rochelle; 72, 66, 53 (14”, 12kg)
5pm
Josh; 94, 72, 75 rx
Jono; 127, 103, 93 rx
Rach B; 83, 89, 78
Anna; 62, 74, 65
Bec j; 86, 84, 75 rx
Lauren; 80, 73, 72 (14kg, kpu, 18”)
Holly; 81, 70, 63 (kpu)
Nath; 82, 71, 59 rx
Hope; 95, 95, 95
Jez; 102, 80. 70
Candice; 88, 73, 73
Yannick; 110, 95, 87 rx
5.30pm
Caitlin; 88, 69, 72 (Russian, kpu)
Mel; 90, 86, 98 (su & p.s)
Kay; 129, 117, 98
Tyler; 82, 73, 73 rx
Sal; 100, 80, 70
Karis; 78, 71, 67 rx
Glen; 77, 77, 79 rx
Ash; 95, 86, 78 (steo ups, kpu)
Bec; 106, 101, 104 rx
6pm
Sarah; 83, 70, 58 rx
Emma; 63, 60, 59 (12kg, 8?)
Mark; 78, 81, 68 (16kg)
Jb; 103, 84, 76 rx
Nick; 100, 104, 85 (push press)
6.30pm
Dave; 112, 107, 98
Claudia; 86, 62, 61 rx
Leigh; 100, 86, 80 rx
Smithy; 99, 99, 87 (18kg)
Peter; 86, 84, 75 (20kg)
Brett M; 92, 81, 80 (step up)