Tuesday 26th July 2016

The Bear Complex

5 Rounds of 7 sets of:

1 x Power Clean

1 x Front Squat

1 x Push Press

1 x Back Squat

1 x Push Press


Increase the weight for each Round (of 7 sets) and record max weight for a completed round.

Do not rest the barbell on the ground during 7 sets.

This is not a timed workout, it is for max weight only for a full complete round.

30mins to complete


Finisher: 2km Partner Row (Switch as you like)



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