A. EMOM 10
- 1 x Snatch
Building with a good lift.
Squat or power – Athletes choice
B. 2 Rounds, each for time of:
8 – 6 – 4
- Power snatch (40/60)
- Burpee Box Jump overs (20/24”)
-4 mins rest between rounds-
Tuesday 28th June 2022
June 27, 2022 By Leave a Comment
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