Tuesday 28th September 2021

September 27, 2021 By Leave a Comment

A. Deadlift

  • 5-5-5-5

E2.5M

 Open your hands and re-grip at end of each rep.

Not touch & go

Superset with 5 Tall Box Jumps

 

 B. 5RFT

  • 200m Run
  • 10 BXJ (20”/24)
  • 20 KBS (16/24)

15 min cap

Filed Under: WOD

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