Tuesday 30th December 2014

Comments

1. Admin says:

   January 7, 2015 at 10:42 am

   6am
   Tony; 40, 45, 45 / 6+3 pu (55kg)
   Karis; 42.5×3, 45 (full clean, split jerk/ 6 (42.5, 1ab)
   Rach B; 35, 32.5,×3 (PC) / 6+6 bxj (32.5kg)
   Em; 25 / 6(25kg, 14”, mat and knees)
   Ed; 50×4 (power clean) / 55kg
   Emilia; 27.5×4 / 4+6 bxj (32kg)
   Court C; 25×4 / 4+3 pc
   Niall; cluster up to 70kg / 6+2 pc (85kg)
   Abbey; 8+4 bxj rx
   7am
   Callum; 70×1, 75×3 / 5+3 pu rx
   Goon; 50, 50, 60, 60 / 5+3 pc (80kg)
   Nina; 30×4 / 6 (33kg, kpu)
   Brett M; snatch 50gk / 4+1 pu (70kg)
   Knoxy; 50kg / 6+3 pc (60kg, 24”)
   Brig; snatch 35 / 3+2 pc (KPU)
   Bec; 35, 37.5, 40, 42.5 snatch / 6+3 pc rx
   9.30am
   Rod; 35×4 / 7+3 pc (35kg)
   Kate spence; 22.5kg x4 / 5+3 pc (30kg)
   Hol; 28×2, 30×2 / 6+1pc (30kg)
   Anna K; 32×4 / 5+6 bxj (34kg)
   Naiara; 27.5, 30×2, 32.5 / 6(30kg)
   Marcus; 50kg, 50kg, 55kg, 55kg / 9+5 bxj (70kg, 24”, bx)
   Bec J; 33kg x4 / 7+4 pu (34kg)
   Tyler; 7 (strict pu, hspu, push ups)
   5pm
   Mike; 45 / 6 (50kg)
   Luke; 50×4 / 6+2 bxj (60kg)
   Smithy; 65×4 / 7+1 pc (60kg)
   6pm
   Rach; 40×2, 42.5×2 / 6 (45kg, ab, pu)
   Dave; 60×4 / 9 (60kg)
   Mel F; 32×2, 40×2 / 6 (40kg, kpu)
   Previn; 40kg / 3+1 pu (40kg)
   Lucy; 35kg x4 / 7+4 bxj (35kg)
   Ella; 43×2, 40×2 / 5 (43kg)

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