Tuesday 29th December 2020

January 5, 2021 By Leave a Comment

A. Front Squat

  • 3-3-3-3

E2.5M

 

B. 4 x 3 min AMRAP

  • 200m Run
  • 21 KB Goblet Squats (16/24)
  • Max Pull-ups

 Rest 1 minute

 Score is total pull-ups.

Score each round.

Filed Under: WOD

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